I have lost weight

Yup I've lost weight.  It's visible in two ways.  Firstly, looking at my photos, I'm most certainly not as podgy as I was before.  I never really regarded myself as podgy, but looking at photos... it's easy to tell!  I'm not even that slim now as it is...

 

Secondly, I seem to have lost muscle off my forearms.  Partly this could be because I'm not playing badminton regularly, which i used to do.  But mostly I think it's because my diet doesn't contain a lot of meat.  I've been eating in a good local restaurant most of the time recently.  Despite having 20 odd pages of food in the menu, there isn't really anything that contains a substantial amount of meat.  If there is pork or beef it's all been chopped into shreds or slices and there really ain't a whole lot of it there!  Similarly the chicken dishes seem to be mostly bits of bone with small pieces of meat attached.

 

My friend winfun tells me it is because people eat too much meat at home, so they eat more healthily in the restaurants.  I guess this means I shouldn't rely just on the restaurants.  I can certainly get tofu, vegetables, fish and soup in the restaurants, but it seems I should try to eat more meat at home.